Melanie’s Herb Diaries

'Keep your nose warm.'

To prevent a cold #1 ‘Keep your Nose Warm’

Check out this video from Ellen Foxman of Yale University on the importance of keeping your nose warm for the prevention of colds.

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Castle Herb Gifts

A Festive Herbal.. Podcast

I was interviewed earlier this month for East London Radio's Living Health programme about Herbs to help us get through the Festive Season. It starts at 11 mins 55 seconds in.

Wishing you a Happy, Peaceful & above all Healthy Christmas!
http://www.mixcloud.com/EastLondonRadio/living-health-3/

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